We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.

Performance Pilates offers private pilates sessions semi-private, pilates classes, and virtual pilates. We use reformer, cadillac, chair, barrels, mat and other equipment. We also offer Myofascia Release (muscle tension release), and the Rossiter System for immediate pain relief.